Between Sessions

Emotional numbness can be confusing and unsettling. People often describe it as feeling “empty,” “flat,” or disconnected from their emotions and surroundings. You may know that something should  feel sad, happy, exciting, or meaningful, but instead, you feel very little at all. Emotional numbness is not a lack of caring. It is not weakness. And it is not a personal failure. In most cases, emotional numbness is the nervous system’s way of protecting you when emotions have beco

When it comes to therapy, many people do not realize just how many different approaches exist that guide clinicians in how they support clients. Therapy is not one-size-fits-all, and the framework a therapist uses can shape everything from the questions they ask to how change is approached. One influential and often overlooked approach is Adlerian Therapy, also known as Individual Psychology, developed by Alfred Adler in the early 20th century. Unlike some theories that focus

Grief is something every human will experience, yet it never feels predictable or easy. Whether you are grieving the death of someone you love, the end of a relationship, a change in health, a major life transition, or even a version of yourself you have outgrown, grief can shake your sense of stability in profound ways. It affects the mind, body, and spirit, often in ways people do not expect. Even though society sometimes gives the impression that grief should be quick or l