Between Sessions

Bipolar disorder is often misunderstood. Many people use the term to describe mood swings or emotional ups and downs, and often there is stigmas and misunderstandings surrounding the diagnosis. Clinically, bipolar disorder is a specific mental health condition involving distinct shifts in mood, energy, activity levels, and functioning. There are two primary diagnoses within the bipolar spectrum: Bipolar I Disorder and Bipolar II Disorder. While they share similarities, the di

Few psychological concepts are as widely discussed—and as deeply misunderstood—as boundaries. In popular discourse, boundaries are often framed as ultimatums, emotional walls, or acts of rejection. People worry that setting boundaries will make them appear selfish, cold, or “too much.” Yet, in clinical psychology and social work, boundaries are understood not as barriers to connection, but as conditions that make healthy connection possible . At their core, boundaries define

Many people come to therapy believing they need to be fixed . They talk about themselves as broken, damaged, or defectives, as if their anxiety, trauma responses, depression, or emotional pain are proof that something is fundamentally wrong with them. This belief is deeply common, and deeply painful. But healing is not the same thing as fixing. Understanding the difference can change the way you relate to yourself, your struggles, and your growth. Where the Idea of “Fixing Yo