Between Sessions

Borderline Personality Disorder (BPD) is often misunderstood, highly stigmatized, and frequently reduced to stereotypes that do not reflect the lived experience of those who have it. At its core, BPD is not about being “difficult,” manipulative, or incapable of healthy relationships. It is about emotional sensitivity, nervous system reactivity, and deep fears of loss and disconnection. Understanding what BPD is, and how it affects relationships, can replace judgment with comp

Bipolar disorder is often misunderstood. Many people use the term to describe mood swings or emotional ups and downs, and often there is stigmas and misunderstandings surrounding the diagnosis. Clinically, bipolar disorder is a specific mental health condition involving distinct shifts in mood, energy, activity levels, and functioning. There are two primary diagnoses within the bipolar spectrum: Bipolar I Disorder and Bipolar II Disorder. While they share similarities, the di

Few psychological concepts are as widely discussed—and as deeply misunderstood—as boundaries. In popular discourse, boundaries are often framed as ultimatums, emotional walls, or acts of rejection. People worry that setting boundaries will make them appear selfish, cold, or “too much.” Yet, in clinical psychology and social work, boundaries are understood not as barriers to connection, but as conditions that make healthy connection possible . At their core, boundaries define