Between Sessions

As daylight dims and temperatures drop, you might notice your mood and energy shifting. You aren’t alone. Seasonal depression, often called Seasonal Affective Disorder (SAD), is a type of depression that follows a seasonal pattern, usually emerging in fall or winter and easing in spring or summer. [1], [2]. While it’s normal to feel a little low during darker months, SAD can be more severe and disruptive, affecting daily life, sleep, appetite, and relationships. [3]. What Is

When anxiety hits, it can feel like your body has been hijacked — your heart races, your breathing becomes shallow, and your mind floods with “what if” thoughts. In truth, these are your body’s natural survival responses doing exactly what they’re designed to do: protect you. But when the threat isn’t immediate — when it’s stress, worry, or intrusive memories — these same responses can become exhausting. Grounding techniques help you bring your focus back to the here and now,

We all know what stress feels like emotionally—worry, irritability, or feeling “on edge.” But stress doesn’t just affect the mind. It...