Between Sessions

When people hear “psychodynamic therapy,” it is easy to picture an old-fashioned scene: a therapist with a notepad, a leather couch, and someone talking about their childhood while staring at the ceiling. While Freud helped shape the foundation, modern psychodynamic therapy is much more than that. It is a deep, reflective form of talk therapy that focuses on understanding why  we think, feel, and behave the way we do, especially when certain patterns in our lives keep repeati

In today’s fast-paced world, feeling stressed has almost become a normal part of daily life. Deadlines, responsibilities, family needs, and the constant pressure to “keep up” can pile up quickly. But while stress can feel overwhelming in the moment, it usually comes and goes. Burnout is different. Burnout is what happens when stress does not ease up, when you’re pushing yourself long past your limits without enough rest, support, or balance. The World Health Organization (WHO

When most people think of anxiety, they picture worry, panic, or racing thoughts. But here is something you might not realize; sometimes, anxiety does not look like anxiety at all. It looks like snapping at someone you love, getting easily frustrated, or feeling “on edge” for no clear reason. In other words, irritability can actually be anxiety in disguise. The Surprising Link Between Anxiety and Irritability When we are anxious, our brains and bodies shift into survival mode